Pregnancy is the wonderful time where you are completely connected with your baby in every way. What better time to sow the seeds of health and a healthy lifestyle in your little munchkin? Let our amazing "Body" experts guide you through your prenatal time in making it the healthiest and happiest possible!
Nutrition
Pilates
Yoga
Dance
Physiotherapy
Barre
Strength
Nutrition with Katie
A registered dietician, Katie is passionate about nutrition and the role it plays for a healthy pregnancy, healthy mommy, and a healthy baby. A mom of 2, she understands deeply the importance of prenatal nutrition in how it also helps set food preferences for later life. Her goal is to reduce your overwhelm, and simplify prenatal nutrition, by giving you research based evidence, tips & best practices, and personal stories, and most of all, empowering you to make the correct choice for your unique situation!
Click here to SignupNutrition with Katie
A registered dietician, Katie is passionate about nutrition and the role it plays for a healthy pregnancy, healthy mommy, and a healthy baby. A mom of 2, she understands deeply the importance of prenatal nutrition in how it also helps set food preferences for later life. Her goal is to reduce your overwhelm, and simplify prenatal nutrition, by giving you research based evidence, tips & best practices, and personal stories, and most of all, empowering you to make the correct choice for your unique situation!
Click here to SignupPilates with Emma
A mum, pre- & postnatal pilates instructor, and postpartum corrective exercise specialist, Emma is passionate about helping you strengthen your core, hips, and upper body to make sure your pregnancy, delivery, and post natal experience is as smooth and healthy as possible. Her special class on pelvic floor training is a must for all mommies-to-be! So, come and let Emma show you her magic!
Click here to SignupPilates with Emma
A mum, pre- & postnatal pilates instructor, and postpartum corrective exercise specialist, Emma is passionate about helping you strengthen your core, hips, and upper body to make sure your pregnancy, delivery, and post natal experience is as smooth and healthy as possible. Her special class on pelvic floor training is a must for all mommies-to-be! So, come and let Emma show you her magic!
Click here to SignupYoga with Lotti
Trained in Hatha and Ashtanga yoga in Hrishikesh, India, Lotti is a highly passionate and motivated yoga teacher. She believes that prenatal yoga offers many benefits for mom and baby alike. Creating a flow of Oxygen, relaxing the mind, honing into your emotions & experiences, and allowing the mommy to carve out some time for herself; are just some of them. Come and immerse yourself in these wonderful Yoga classes with Lotti!
Click here to SignupYoga with Lotti
Trained in Hatha ansd Ashtanga yoga in Hrishikesh, India, Lotti is a highly passionate and motivated yoga teacher. She believes that prenatal yoga offers many benefits for mom and baby alike. Creating a flow of Oxygen, relaxing the mind, honing into your emotions & experiences, and allowing the mommy to carve out some time for herself; are just some of them. Come and immerse yourself in these wonderful Yoga classes with Lotti!
Click here to SignupYoga with Jenny
Jenny is a Brooklyn based yoga teacher and new mom to twins. She was introduced to yoga through her modern dance background. She has been teaching yoga for 15 years and is pre/postnatal certified. She has worked with many expecting parents over her teaching career. She has seen how yoga can have a positive impact on one’s pregnancy, birth, and postpartum recovery. She experienced this first hand during her own twin pregnancy. Her classes are encouraging, grounding and inclusive, offering time on your mat when you can connect with your body, breath, and baby.
Click here to RegisterYoga with Jenny
Jenny is a Brooklyn based yoga teacher and new mom to twins. She was introduced to yoga through her modern dance background. She has been teaching yoga for 15 years and is pre/postnatal certified. She has worked with many expecting parents over her teaching career. She has seen how yoga can have a positive impact on one’s pregnancy, birth, and postpartum recovery. She experienced this first hand during her own twin pregnancy. Her classes are encouraging, grounding and inclusive, offering time on your mat when you can connect with your body, breath, and baby.
Click here to RegisterDance with Jennifer
A birth doula, registered nurse, and a professional in higher education, Jennifer brings with her a unique background and a vast experience. Her class is focused on creating an environment that empowers you to have a confident and healthy pregnancy and postpartum phase. Her class inspires movement and birth wisdom. So, come get your groove on with Jennifer!
Click here to SignupDance with Jennifer
A birth doula, registered nurse, and a professional in higher education, Jennifer brings with her a unique background and a vast experience. Her class is focused on creating an environment that empowers you to have a confident and healthy pregnancy and postpartum phase. Her class inspires movement and birth wisdom. So, come get your groove on with Jennifer!
Click here to SignupPhysiotherapy with Dr. Mel & Kari
Both moms, Dr Mel and Kari saw an unmet need in society and hence decided to put their friendship to work, helping women navigate pregnancy and postpartum. They help active women experience safe and empowered pregnancies, by having all their questions answered by their professional experience and credentials.
Click here to SignupPhysiotherapy with Dr. Mel & Kari
Both moms, Dr Mel and Kari saw an unmet need in society and hence decided to put their friendship to work, helping women navigate pregnancy and postpartum. They help active women experience safe and empowered pregnancies, by having all their questions answered by their professional experience and credentials.
Click here to SignupStrength Training with Jess
Jessica Sennet is a Prenatal and Postpartum fitness expert with several high level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism, INCORE Diastasis Recti Expert and has trained 100s of women over the last 9 years in the fitness industry . She is the founder and CEO of MIGHTY MOM in Toronto offering private sessions, classes and online training programs for both pregnancy and postpartum women. Through breath work, proper core mechanics and form progression, Jessica helps women feel strong and capable no matter where they are in their motherhood journey. As a mom to 2 little boys herself, she understands the pressures and challenges that motherhood can bring and is dedicated to giving her clients all the tools they need to continue doing the exercise they love while pregnant, in postpartum recovery and then beyond.
Click here to SignupStrength Training with Jess
Jessica Sennet is a Prenatal and Postpartum fitness expert with several high level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism, INCORE Diastasis Recti Expert and has trained 100s of women over the last 9 years in the fitness industry . She is the founder and CEO of MIGHTY MOM in Toronto offering private sessions, classes and online training programs for both pregnancy and postpartum women. Through breath work, proper core mechanics and form progression, Jessica helps women feel strong and capable no matter where they are in their motherhood journey. As a mom to 2 little boys herself, she understands the pressures and challenges that motherhood can bring and is dedicated to giving her clients all the tools they need to continue doing the exercise they love while pregnant, in postpartum recovery and then beyond.
Click here to Signup